Dejal has announced Time Out 2.6, an update to their break reminder app for macOS. 

Using a computer for hours on end can lead to eye, back, and neck strain. Time Out 2 offers users gentle reminders to take breaks, allowing them to stretch and relax. Version 2.6 adds the ability to have breaks at a fixed number of minutes past the hour, smaller frequency and duration amounts, a new Random Word theme, Catalina support, and more.

Time Out 2.6 requires macOS 10.10 or later. It’s free and is available at the Mac App Store (https://apps.apple.com/app/time-out-break-reminders/id402592703).